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9 natural remedies for burning feet

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9 natural remedies for burning feet

A common ailment is the sensation of burning feet. It can occur as a standalone problem or as a symptom of another condition.

The phrase “burning feet syndrome” refers to the sensation of burning in the feet or lower thigh (BFS).

BFS frequently causes the feet to become unbearably hot and painful. Depending on the cause, BFS symptoms can be mild or severe.

BFS is common in the elderly and can become more severe at night.

BFS affects not only the soles of the feet but also the tops of the feet, ankles, and lower legs.

Diabetes is one of the most common causes of burning feet. BFS, on the other hand, is a symptom of a number of other conditions.

This article discusses the causes of BFS as well as nine home remedies for treating it.


Getty Images/Jasmin Merdan

A common cause of BFS is peripheral neuropathy, also known as nerve damage. However, nerve damage is frequently caused by another medical condition.

The following medical conditions can cause nerve damage and BFS:


Diabetes can result in elevated blood sugar levels. High blood sugar levels for an extended period of time can harm blood vessels and nerves. Diabetic neuropathy is the medical term for this type of nerve damage.

Diabetic neuropathy affects up to 50% of people with diabetes or will develop it at some point. One of the most common diabetic symptoms in BFS is neuropathy.

Sensory neuropathy of the small fibres (SFSN)

This condition causes foot and hand pain and discomfort.

The small sensory cutaneous nerves are damaged as a result of SFSN. These nerves carry sensory data from the surface to the brain.

Diabetes or impaired glucose metabolism is frequently associated with SFSN.

SFSN symptoms include a cold-like pain, tingling, or pins and needles.

Heavy alcohol consumption

Chronic alcohol consumption can result in alcoholic neuropathy, which causes nerve damage in the body. It is one of the most common symptoms of excessive alcohol consumption.

A person suffering from BFS may have damaged nerves.

Charcot-Marie-Tooth syndrome

The peripheral nerves are damaged in Charcot-Marie-Tooth disease (CMT).

Symptoms usually occur in the feet and lower legs. Symptoms: BFS, foot and lower leg muscle weakness, foot deformities, and difficulty lifting the foot while walking are all symptoms.

In the U.S., CMT is one of the most rare inherited neurological disorders.

Syndrome of complex regional pain (CRPS).

CRPS is a broad term for the pain and inflammation that occur after an injury to a person’s arm or leg. Fractures, surgery, and sprains are all common causes of CRPS.

BFS, stiff joints, wasting away or excess bone growth, changes in skin texture, and swelling of the affected limb are all symptoms of CRPS.

Tarsal tunnel syndrome

Tarsal tunnel syndrome is similar to carpal tunnel syndrome, but it occurs in the ankle instead of the wrist.

Tarsal tunnel syndrome occurs as a result of nerve compression and damage along the inside of the ankle and foot.

It has the potential to cause tingling or burning sensations in the feet.

Other possible causes of BFS

Other non-nervous-system-related causes of BFS include:

  • Erythromelalgia
  • malnutrition
  • thyroid that is underactive (hypothyroidism).
  • The athlete’s foot
  • Kidney disorder
  • chemotherapy

Home remedies for irritated feet

The treatment for BFS is determined by the underlying cause. A doctor may use the following treatments to treat BFS:

  • prescription antifungal
  • shoe inserts or a change of shoes.
  •  vitamin supplements
  • Thyroid supplementation
  • Nerve stimulation with electricity
  • Imagistic therapy,
  • laser therapy, or light therapy.

A person can also try a variety of home remedies for BFS. Here are nine resources that may be useful:

1.Immersing your feet in cold water or an ice bath will

Soaking the feet in cold water can help relieve BFS symptoms temporarily.

A person with erythromelalgia, on the other hand, should avoid this as it may cause skin damage.

2.Elevation, compression, and rest (RICE)

Using RICE, a person can help reduce the symptoms of tarsal tunnel syndrome. Resting the foot, applying ice to the ankle, using compression, and elevating the foot are all part of the treatment.

RICE can help reduce swelling and inflammation, which can alleviate BFS symptoms.

  1. Epsom salts

Epsom salt is commonly used to treat a variety of issues, including pain and athlete’s foot symptoms.

Epsom salt is a naturally occurring magnesium sulphate compound.It can be used for a variety of things, including:

reducing the severity of athlete’s foot symptoms

  • reducing inflammation.
  • exfoliating the skin.
  • odour reduction.
  • constipation relief

People dissolve Epsom salt in warm water before immersing their feet in the solution for 20–30 minutes.

BFS symptoms can be alleviated with Epsom salt foot baths. A person with diabetes, on the other hand, should consult their doctor before taking an Epsom salt bath. This is because Epsom salt may increase the risk of foot damage in diabetics.

4.ACV (apple cider vinegar)

Bacteria, fungi, and other harmful microbes can be combated with apple cider vinegar.

Soaking the feet in warm water and an apple cider vinegar foot bath may be an effective treatment for an athlete’s foot. However, there is no scientific evidence to support the efficacy of this treatment.

5.Supplements containing turmeric.

Curcumin is a compound found in turmeric. Curcumin has anti-inflammatory, antioxidant, and antimicrobial properties, and it may be useful in treating certain diseases. a trusted source for a variety of skin conditions.

Curcumin is also a useful treatment. A Reliable Source for a Wide Range of Neurological Disorders

Turmeric supplements may be useful in treating BFS caused by damaged nerves and other nerve pain. Turmeric can be taken as a supplement, or 1 teaspoon of turmeric powder with 1/4 teaspoon of ground pepper can be taken up to three times per day.

According to one 2013 study, taking curcumin in the early stages of neuropathy may have a positive effect. According to the study, curcumin can help prevent the development of chronic neuropathy.

6.Fish oil

The anti-inflammatory properties of fish oil aid in the relief of pain and discomfort.

If a person has BFS as a result of diabetes, they may want to use fish oil to treat it.

According to one 2018 study,

According to a reliable source, fish oil can slow or even reverse the progression of diabetic neuropathy.

Fish oil supplements are available without a prescription (OTC). Doses of fish oil can range from 2,400 to 5,400 mg per day.


Ginger oil has anti-inflammatory properties and could be used to treat BTS.

According to a 2014 study, Swedish massage with aromatic ginger oil was more effective than traditional Thai massage in reducing back pain and disability.

Many ginger oils are available over-the-counter.

A 2020 research study

The use of ginger extract was investigated by a reputable source of mice. It implies that ginger extract could be beneficial and a successful treatment for diabetic neuropathy.

However, more research is needed to determine the efficacy of ginger for the specific treatment of BFS and neuropathic pain.

8.Capsaicin or lidocaine?

Lidocaine is a type of local anaesthetic. Medical professionals frequently use Trusted Source lidocaine to numb the skin before performing procedures such as blood draws.

Capsaicin, which is found in chilli peppers, provides natural pain relief. According to one 2011 study, “Trusted Source,” capsaicin is effective in pain management.

Some doctors recommend topical creams containing capsaicin and lidocaine patches as effective treatments. trusted source for diabetic neuropathic pain symptoms. They are both common treatments for BFS in diabetics.

Topical lidocaine is also widely used. Diabetes-related treatments for BFS

Moreover, there is little evidence supporting their use. Topical lidocaine is another popular treatment.

SFSN is a trusted source for SFSN pain relief in patch and gel form.

9.Massage of the feet

Massage boosts blood flow to a specific body location. As a result, if a person has BFS, they can massage their feet to improve circulation and blood flow to the areas that require it. This can aid in the treatment of some BFS symptoms.

According to one 2015 study,


According to a reliable source, Thai foot massage helped people with diabetic neuropathy improve their balance, range of motion in their feet, and foot sensation.

The term “burning feet syndrome” refers to the common sensation of burning or tingling feet. Diabetes, athlete’s foot, and excessive alcohol consumption are all causes of BFS.

There are several home remedies that can be used to treat the symptoms of BFS. Cold water baths, epsom salts, turmeric supplements, and fish oil are among them.


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